News

UpShift Nutrition Race Team rider John Mulvey, PhD (a physiologist at University of Oxford) shares with us some research into  whether, or not, exercise has an impact on our immune systems.

Hear first hand one of our team riders personal findings and experiences, of using our range of products on the road and indoor training.

Isaac Hudson shares with us his experience of the Dales Divide 2020 600k ride on his Cannondale Topstone.

We’ve told you about what carbohydrate is. Now it’s time to tell you about how it can help fuel your workout to maximise your training and ultimately get those gains!

An indepth look at how caffeine can be used to find peak performance in endurance athletes.